The Mindbody Cleanse: A 14-Day Detox and Rejuvenation Program from Ancient Ayurveda
The Mindbody Cleanse: A 14-Day Detox and Rejuvenation Program from Ancient Ayurveda
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The Mindbody Cleanse: A 14 Day Detox and Rejuvenation Program from Ancient Ayurveda is a complete guidebook for following traditional panchakarma methods at home
It provides you with clear, easy-to-understand protocol, complete yoga practices with photos, meditation and pranayama (breath work) practices for cleansing and over 100 recipes to make your experience delicious
Whether you are new to Ayurveda or have been following the path for some time, this book will guide you gently through the entire cleansing process for renewed vitality and clarity of mind &
body
It is a beautiful and holistic process that cleans and strengthens the digestive system, removes toxins from the body and nourishes all tissues
The Mindbody Cleanse is based on the ancient time-tested cleansing process from Ayurveda known as panchakarma
It is a deep and profound cleansing technique because it supports clearing on the physical, mental and emotional levels
Unlike other cleansing methods, it pulls the fat-soluble toxins from the tissues and out of the body by a unique protocol in panchakarma called oleation, which means oiling the body inside and out to saturate the cells so that toxins can be released
In conjunction with this is a simple, easy-to-digest diet using traditional healing foods from India, as well as stress management and self-care practices for a complete, holistic cleanse of the entire mindbody
In short, the protocol is: 4 days of Preparation: This entails a whole foods, easy-to digest diet, liver cleansing practices, stress management and self-care
A wealth of delicious recipes are provided to support you in this phase
7 days of Purification: This entails the oleation protocol, a traditional cleansing diet of primarily kitchari (spiced split mung beans and basmati rice) , taking a laxative on day 7 and continued stress management and self-care
Again, a variety of recipes are included specifically for this phase, as well as several meal plan options and guidance in i
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