Maximum Strength: Get Your Strongest Body in 16 Weeks With the Ultimate Weight-Training Program
Maximum Strength: Get Your Strongest Body in 16 Weeks With the Ultimate Weight-Training Program
If You search weight loss program then Maximum Strength: Get Your Strongest Body in 16 Weeks With the Ultimate Weight-Training Program is best choice, Buy it now for Price is 11.90
Most of the 23 million American men who lift weights do so to get bigger
unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get \
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Lose Weight, Live Healthy: A Complete Guide to Designing Your Own Weight Loss Program
Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle
This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals
Backed by research and based on well-established behavior change principles, this book offers the latest information on increasing motivation, overcoming binge eating, utilizing social support, meeting the challenges of changing, and considering bariatric surgery
Helpful tips for using smartphone technology and web-based programs are featured throughout the book.
Price : 16.95